Last week I jumped on the stage at the stupidly early 5am… I was up 200gms. Not happy Jan but a good wake up call re a couple of bad habits that had been sneaking back in. Just as an experiment I jumped on the scales the next day at the more reasonable hour of 8am (no early training for me on Thursdays) and I was actually down. I took the Wednesday weight as official though.
On Saturday my knee gave out during bootcamp. I’ve been getting pain in it more and more frequently so finally decided to bite the bullet and see a physio. I managed to get an appointment later saturday morning which was fantastic. The result of seeing the physio though isn’t so hot – apparently i have “runners knee”. Me. Who always used to say I hated running, who has only just started loving it, is now not allowed to run at all. Me that used to be a couch potato now has a sports injury! I had to laugh, although I do admit some tears were shed when I was told no running at all for at least 2 weeks…. although that might have had something to do with the physios thumb being pressed into my ITB at the time. No one ever told me physio HURTS! So anyway turns out my ITB is stupidly tight (readers be warned – do NOT put off your stretches. Do them DAILY!) and as a result my knee is now inflamed which is why I have a grinding sensation and pain after running. I’m not allowed to run, squat, lunge, cycle, swim breaststroke, do stairs or basically anything where there is load bearing on the bent knee. This seriously impacts my regular training! I’m determined to not let it beat me though. I’ve been walking at least an hour every day since I was told no running. I switched my regular outdoor toning session yesterday for a Kimax class and just modified the things I couldn’t do – while the class was doing squats, I did pushups, instead of kneeing the bag, I kneed the air, I walked instead of ran the warm up. It did mean I burned fewer calories than normal, but at least I got to do something FUN! I’m Kimaxing again tonight and tomorrow instead of pump class I’m going to a stroke correction swim class. I have been told the knee should be ok for the RAW Challenge as long as I follow instructions and no running between now and then. I really want to do RAW and follow it up with the 10km in Melbourne 2 weeks later so I am being a good girl and doing as I am told. Not easy though.
I also emailed the 12WBT support team as the injury means i can’t complete my fitness test for Week 4, and they offered some great advice and support for keeping on track and modifying my exercise program. It really is great to be signed up to a program where I don’t feel like just another number and where they show genuine interest in you
Which brings me to this morning’s weigh in. 1.6kgs down from last Wednesday. HAPPY DAYS! It also brings up over 25kgs lost since I started this journey. This last 5 have been a very slow process so it feels really good to be ticking off that accomplishment. It means I can focus on the next one (getting into the 60s). I’m hoping to do that in the next 5 – 6 weeks. Wish me luck… ohhh news just in… just checked and I AM NO LONGER OBESE!!! Take that crappy BMI!!!! I may be “overweight” but I have moved from Severely Obese, through Obese and am now merely “overweight”. Doing the happy dance right now!!!